{"id":7039,"date":"2026-07-24T11:10:06","date_gmt":"2026-07-24T11:10:06","guid":{"rendered":"https:\/\/www.topsummitsoftheworld.com\/consells-per-al-descans-en-muntanya-com-dormir-be-en-alcada\/"},"modified":"2026-07-24T11:27:55","modified_gmt":"2026-07-24T11:27:55","slug":"consells-per-al-descans-en-muntanya-com-dormir-be-en-alcada","status":"publish","type":"post","link":"https:\/\/www.topsummitsoftheworld.com\/ca\/consells-per-al-descans-en-muntanya-com-dormir-be-en-alcada\/","title":{"rendered":"Consells per al descans en muntanya: com dormir b\u00e9 en al\u00e7ada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7039\" class=\"elementor elementor-7039 elementor-7031\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5465ba83 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5465ba83\" 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href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bf3948 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33bf3948\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393fb555\" data-id=\"393fb555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5271fce2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5271fce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Consells per al descans en muntanya: com dormir b\u00e9 en al\u00e7ada<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39427a37 elementor-widget elementor-widget-heading\" data-id=\"39427a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perqu\u00e8 recuperar-se b\u00e9 \u00e9s tan important com pujar b\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5944d772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5944d772\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a35e0c4\" data-id=\"3a35e0c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14787f32 elementor-widget elementor-widget-spacer\" data-id=\"14787f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14ddb950 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14ddb950\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3dbf9e\" data-id=\"c3dbf9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f33d0b2 elementor-widget elementor-widget-text-editor\" data-id=\"1f33d0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>Top Summits of the World<\/strong> ho hem comprovat expedici\u00f3 rere expedici\u00f3: pots tenir la millor preparaci\u00f3 f\u00edsica, l&#8217;equip m\u00e9s t\u00e8cnic i la motivaci\u00f3 m\u00e9s alta del m\u00f3n, per\u00f2 si no descanses b\u00e9 a la muntanya, el teu cos acabar\u00e0 pagant la factura. El descans en altura no \u00e9s un luxe, \u00e9s una <strong>necessitat fisiol\u00f2gica i estrat\u00e8gica<\/strong> que pot marcar la difer\u00e8ncia entre coronar una cimera o haver de retirar-te a meitat d&#8217;ascens.<\/p><p>Dormir a la muntanya, especialment a gran altitud, no \u00e9s com dormir a casa. La pressi\u00f3 atmosf\u00e8rica baixa, el fred extrem, la llum inusual a determinades latituds i el soroll del vent s\u00f3n factors que conspiren contra el teu descans. Per aix\u00f2, en aquest article volem compartir tot el que hem apr\u00e8s sobre com aconseguir aquest somni reparador que el teu cos necessita per rendir al m\u00e0xim l&#8217;endem\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef2f296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef2f296\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0592e48\" data-id=\"0592e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e15211 elementor-widget elementor-widget-heading\" data-id=\"9e15211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 \u00e9s tan dif\u00edcil dormir en al\u00e7ada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e382e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e382e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9a8ee\" data-id=\"ac9a8ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d87cc89 elementor-widget elementor-widget-text-editor\" data-id=\"d87cc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abans de parlar de solucions, cal entendre el problema. A mesura que ascendim, la <strong>concentraci\u00f3 d&#8217;oxigen a l&#8217;aire disminueix<\/strong> , la qual cosa afecta directament la qualitat del son. L&#8217;organisme entra en un estat d&#8217;alerta parcial, la respiraci\u00f3 es torna irregular i els cicles de son profund s&#8217;escurcen. Aix\u00f2 \u00e9s especialment pronunciat per sobre dels 3.000 metres.   <\/p><p>A m\u00e9s, com ja expliquem al nostre article sobre <a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/preparacio-altitud-claus-entrenament-hipoxia\/\">preparaci\u00f3 per a l&#8217;altitud i l&#8217;entrenament en hip\u00f2xia<\/a> , la hip\u00f2xia genera una cascada de respostes fisiol\u00f2giques que no sempre s\u00f3n compatibles amb el descans: augment de la freq\u00fc\u00e8ncia card\u00edaca, m\u00e9s activitat cerebral i m\u00e9s tend\u00e8ncia a despertar-se durant la nit.<\/p><p>A tot aix\u00f2 se suma el <strong>fred extrem<\/strong> , que obliga el cos a gastar energia per mantenir la temperatura corporal fins i tot mentre dorm. Si el teu equip no est\u00e0 a l&#8217;al\u00e7ada de les circumst\u00e0ncies, el fred et despertar\u00e0 una vegada i una altra. <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e4206b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e4206b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d1c0df\" data-id=\"6d1c0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73dfd1 elementor-widget elementor-widget-heading\" data-id=\"a73dfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El sac de dormir: el teu refugi t\u00e8rmic port\u00e0til<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e295bd1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2e295bd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c49a809\" data-id=\"4c49a809\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a6e2003 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a6e2003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f9f08f2\" data-id=\"1f9f08f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e0f8b1 elementor-widget elementor-widget-text-editor\" data-id=\"26e0f8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;element m\u00e9s important per a un bon descans a muntanya \u00e9s, sens dubte, <strong>el sac de dormir<\/strong> . Triar-ho b\u00e9 \u00e9s tan cr\u00edtic com triar les botes adequades, una cosa del que ja parlem en detall a la nostra guia sobre <a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/com-escollir-millors-botes-montana-climes-extrems\/\">com triar les millors botes de muntanya per a climes extrems<\/a> . <\/p><h3><strong>Qu\u00e8 has de tenir en compte en triar el sac de dormir?<\/strong><\/h3><p><strong>La temperatura de confort<\/strong> \u00e9s la primera dada que cal revisar. Els sacs de dormir tenen tres valors de temperatura marcats segons la norma europea EN 13537: <\/p><ul><li><strong>Temperatura de confort:<\/strong> la temperatura a qu\u00e8 una persona mitjana dorm c\u00f2modament<\/li><li><strong>Temperatura l\u00edmit:<\/strong> per a dormidors m\u00e9s resistents al fred<\/li><li><strong>Temperatura extrema:<\/strong> el l\u00edmit de superviv\u00e8ncia, no de confort<\/li><\/ul><p>La nostra recomanaci\u00f3 \u00e9s sempre triar un sac amb una <strong>temperatura de confort com a m\u00ednim 5-10 \u00b0C per sota<\/strong> de la temperatura m\u00ednima que esperem trobar. L&#8217;altitud sempre sorpr\u00e8n i un sac massa lleuger \u00e9s un error que es paga amb una nit en blanc. <\/p><p><strong>El tipus de farciment<\/strong> tamb\u00e9 importa molt. Els sacs de <strong>plomissol (down)<\/strong> s\u00f3n m\u00e9s c\u00e0lids, m\u00e9s compressibles i m\u00e9s lleugers, ideals per a expedicions d&#8217;alta muntanya. Els sacs de <strong>fibra sint\u00e8tica<\/strong> s\u00f3n m\u00e9s barats, assequen m\u00e9s r\u00e0pid i mantenen part de la seva capacitat a\u00efllant fins i tot humits, cosa que els fa m\u00e9s vers\u00e0tils en condicions de pluja o neu.  <\/p><p><strong>El tall<\/strong> del sac determina tant el pes com la retenci\u00f3 de calor. Els sacs <strong>tipus m\u00f2mia<\/strong> s\u00f3n els m\u00e9s eficients t\u00e8rmicament perqu\u00e8 no deixen espai mort que calgui escalfar. Per a alta muntanya, aquesta forma \u00e9s la m\u00e9s recomanable.  <\/p><h3><strong>El truc del sac dins del sac<\/strong><\/h3><p>Quan les temperatures baixen per sota del que s&#8217;esperava, un recurs molt \u00fatil \u00e9s fer servir un <strong>sac interior de seda o llana merino<\/strong> dins del teu sac principal. Aquest simple accessori pot afegir entre 3 i 8 \u00b0C de temperatura de confort addicional, ia m\u00e9s mant\u00e9 el sac principal m\u00e9s net durant expedicions llargues. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bba679f\" data-id=\"bba679f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ffbf80 elementor-widget elementor-widget-image\" data-id=\"67ffbf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1024x1024.png\" class=\"attachment-large size-large wp-image-7041\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1024x1024.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-300x300.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-150x150.png 150w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-768x768.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-600x600.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-100x100.png 100w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199c186 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199c186\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2c5af4\" data-id=\"e2c5af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b4b01 elementor-widget elementor-widget-heading\" data-id=\"d1b4b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El coix\u00ed de muntanya: petit detall, gran difer\u00e8ncia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba64813 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba64813\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a310a99\" data-id=\"a310a99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a21230 elementor-widget elementor-widget-text-editor\" data-id=\"6a21230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Molts muntanyistes consideren el coix\u00ed un caprici prescindible. A <strong>Top Summits of the World<\/strong> pensem el contrari: <strong>dormir amb la cervical mal posicionada<\/strong> no nom\u00e9s perjudica la qualitat del son, sin\u00f3 que et pot generar contractures que condicionin l&#8217;ascens de l&#8217;endem\u00e0. <\/p><p>Al mercat hi ha <strong>coixins de trekking inflables<\/strong> que pesen entre 50 i 100 grams i es comprimeixen fins a cabre a la butxaca d&#8217;una jaqueta. No tenen res a envejar al confort d&#8217;un coix\u00ed convencional i poden marcar una difer\u00e8ncia enorme en el descans nocturn. <\/p><p>Si no vols afegir pes extra, una alternativa cl\u00e0ssica \u00e9s ficar la roba del dia seg\u00fcent dins de la coixinera o fer servir la motxilla ben embolicada en roba. Funciona, per\u00f2 res com un coix\u00ed espec\u00edfic. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7542e4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7542e4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac645af\" data-id=\"ac645af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582e30c elementor-widget elementor-widget-heading\" data-id=\"582e30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El truc del bot\u00ed interior: mantenir els peus calents mentre dorms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c36a0ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c36a0ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d862b7\" data-id=\"4d862b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc1e7d elementor-widget elementor-widget-text-editor\" data-id=\"fdc1e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquest \u00e9s un d&#8217;aquells consells que sembla contraintu\u00eftiu fins que ho proves i ja no en pots prescindir. <strong>Les botes d&#8217;alta muntanya modernes inclouen un bot\u00ed interior desmuntable<\/strong> (com expliquem a la nostra guia sobre <a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/com-escollir-millors-botes-montana-climes-extrems\/\">les millors botes de muntanya per a climes extrems<\/a> ), i aquest bot\u00ed pot ser el teu millor aliat durant la nit.<\/p><p>Com? <strong>Extraient el bot\u00ed interior de la bota i ficant-te&#8217;l als peus dins del sac de dormir<\/strong> . Aquest component conserva la calor corporal amb gran efici\u00e8ncia i evita que els peus es refredin durant les hores de son, que \u00e9s precisament quan m\u00e9s pateixen. Els peus freds s\u00f3n un dels principals culpables dels despertars nocturns a alta muntanya.  <\/p><p>A m\u00e9s, tenir el bot\u00ed dins del sac amb tu evita que es congeli durant la nit, la qual cosa significa que al clarejar podr\u00e0s tornar a posar-t&#8217;ho directament sense patir el suplici de ficar el peu en un bloc de gel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-259ea25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259ea25\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f2141\" data-id=\"37f2141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155a341 elementor-widget elementor-widget-heading\" data-id=\"155a341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dormir a pa\u00efsos escandinaus i de llum polar: el repte de la foscor que no arriba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-598d567 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"598d567\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c719d74\" data-id=\"c719d74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd7cc4b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd7cc4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8215fb9\" data-id=\"8215fb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b922b69 elementor-widget elementor-widget-image\" data-id=\"b922b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-1024x1024.png\" class=\"attachment-large size-large wp-image-7042\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-1024x1024.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-300x300.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-150x150.png 150w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-768x768.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-600x600.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1-100x100.png 100w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/Post-TOP-SUMMITS-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3553675\" data-id=\"3553675\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d3f8b elementor-widget elementor-widget-text-editor\" data-id=\"82d3f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si la vostra aventura us porta a destinacions com <strong>Noruega, Su\u00e8cia, Finl\u00e0ndia, Isl\u00e0ndia<\/strong> o qualsevol altre lloc per sobre del Cercle Polar \u00c0rtic durant l&#8217;estiu, us trobareu amb un dels fen\u00f2mens m\u00e9s desconcertants per al somni hum\u00e0: el <strong>sol de mitjanit<\/strong> .<\/p><p>Durant els mesos d&#8217;estiu, en aquestes latituds el sol no s&#8217;hi arriba, o nom\u00e9s ho fa de manera molt breu. La llum solar continua <strong>altera completament els ritmes circadians<\/strong> , suprimint la producci\u00f3 de melatonina que el cos necessita per agafar el son. <\/p><p>El remei \u00e9s simple per\u00f2 absolutament indispensable: <strong>un antifa\u00e7 de qualitat o ulleres per dormir (sleep mask)<\/strong> . No qualsevol antifa\u00e7 serveix: en busca un que bloquegi completament la llum lateral i que tingui una estructura c\u00f2ncava que no pressioni els ulls. N&#8217;hi ha espec\u00edficament dissenyats per a trekking, lleugers i amb bandes el\u00e0stiques que no es desplacen durant la nit.  <\/p><p>Si vas a expedicions en aquestes latituds, l&#8217;antifa\u00e7 \u00e9s tan essencial com qualsevol altre element del teu kit de muntanya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e92e792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e92e792\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db2bd0a\" data-id=\"db2bd0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bcf324 elementor-widget elementor-widget-heading\" data-id=\"4bcf324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taps per a les orelles: el silenci que no existeix a la muntanya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db08778 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"db08778\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64ff256\" data-id=\"64ff256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e8138 elementor-widget elementor-widget-text-editor\" data-id=\"40e8138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El vent colpejant la botiga, els grampons dels teus companys de campament, el so de la neu en cruixir, els roncs del company del costat&#8230; La muntanya, especialment quan es comparteix amb altres expedicionaris, <strong>no \u00e9s precisament un lloc silenci\u00f3s<\/strong> de nit.<\/p><p>Els <strong>taps per a les orelles<\/strong> s\u00f3n un accessori min\u00fascul que cap a qualsevol butxaca i que pot ser la difer\u00e8ncia entre una nit de son reparador i una d&#8217;insomni total. Els models d\u02bbescuma d\u02bbalta densitat s\u00f3n els m\u00e9s habituals i els m\u00e9s efica\u00e7os per atenuar sorolls de baixa i mitja freq\u00fc\u00e8ncia. N&#8217;hi ha tamb\u00e9 en silicona, m\u00e9s c\u00f2modes per als que dormen de banda.<\/p><p>Aix\u00f2 s\u00ed, si ets el responsable de torn de gu\u00e0rdia al campament o si has d&#8217;estar atent a senyals d&#8217;alerta, valora si els taps s\u00f3n apropiats per a aquella nit concreta. La seguretat sempre primer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64a9c6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a9c6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daec2f6\" data-id=\"daec2f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e7685 elementor-widget elementor-widget-heading\" data-id=\"79e7685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tires nasals: respirar millor per dormir millor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea10c93 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea10c93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-901503f\" data-id=\"901503f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993b9bd elementor-widget elementor-widget-text-editor\" data-id=\"993b9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquest \u00e9s potser el consell menys conegut, per\u00f2 un dels m\u00e9s efectius, especialment en altitud. Les <strong>tires nasals dilatadores<\/strong> , aquestes petites bandes adhesives que es col\u00b7loquen sobre el pont del nas, amplien mec\u00e0nicament els conductes nasals, facilitant el pas de l&#8217;aire durant la respiraci\u00f3. <\/p><p>En altura, on l&#8217;aire ja de per si cont\u00e9 menys oxigen disponible, <strong>qualsevol millora en l&#8217;efici\u00e8ncia respirat\u00f2ria compta<\/strong> . Les tires nasals no s\u00f3n un substitut d&#8217;una bona aclimataci\u00f3 ni de l&#8217;equip adequat, per\u00f2 us poden ajudar a respirar amb m\u00e9s flu\u00efdesa durant el son, reduir els roncs (que en una botiga compartida \u00e9s tota una benedicci\u00f3 per als vostres companys) i disminuir el nombre de microdespertars nocturns provocats per sensaci\u00f3 de falta d&#8217;aire. <\/p><p>S\u00f3n lleugeres, barates, no requereixen cap aprenentatge i no tenen efectes secundaris. A la nostra motxilla no falten. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-657e095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657e095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef9433e\" data-id=\"ef9433e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42e387 elementor-widget elementor-widget-heading\" data-id=\"d42e387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consells pr\u00e0ctics addicionals per descansar millor a la muntanya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd98d06 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd98d06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7558eb8\" data-id=\"7558eb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77be5d elementor-widget elementor-widget-text-editor\" data-id=\"b77be5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9s enll\u00e0 de l&#8217;equip, hi ha una s\u00e8rie d&#8217;h\u00e0bits i d&#8217;estrat\u00e8gies que marquen la difer\u00e8ncia en la qualitat del descans:<\/p><h3><strong>Aclimataci\u00f3 progressiva<\/strong><\/h3><p>No intentis dormir massa alt massa aviat. La regla d&#8217;or de l&#8217;alpinisme diu \u201cescala alt, dorm baix\u201d. Puja durant el dia per estimular l&#8217;adaptaci\u00f3 del cos per\u00f2 baixa a dormir a una altitud inferior. Aix\u00f2 \u00e9s especialment rellevant en expedicions a cims com el <a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/cims\/\">Kilimanjaro<\/a> , l&#8217;Aconcagua o els vuitmils de l&#8217;Him\u00e0laia.<\/p><h3><strong>Hidrataci\u00f3 abans de dormir<\/strong><\/h3><p>La deshidrataci\u00f3 agreuja els efectes del mal d&#8217;al\u00e7ada i dificulta el son. Beu suficient l\u00edquid durant el dia, per\u00f2 modera la ingesta a l&#8217;hora pr\u00e8via a dormir si no vols haver de sortir de la botiga en plena nit amb -20 \u00b0C.<\/p><h3><strong>Evita l&#8217;alcohol i els sedants<\/strong><\/h3><p>Poden semblar aliats per agafar el son, per\u00f2 l&#8217; <strong>alcohol deprimeix la respiraci\u00f3<\/strong> i empitjora l&#8217;oxigenaci\u00f3 nocturna en altitud. Els sedants tenen efectes semblants. Si tens problemes seriosos per dormir, consulta amb el metge sobre opcions m\u00e9s segures per a la teva situaci\u00f3.<\/p><h3><strong>Menja una mica abans de ficar-se al llit<\/strong><\/h3><p>Un petit aperitiu ric en hidrats de carboni complexos abans de dormir pot ajudar a mantenir la temperatura corporal durant la nit, ja que la digesti\u00f3 genera calor. Res copiosos, nom\u00e9s una cosa que aporti energia de forma sostinguda.<\/p><h3><strong>Matal\u00e0s de qualitat: l&#8217;a\u00efllament des de baix<\/strong><\/h3><p>El fred no ve nom\u00e9s de dalt. El terra absorbeix la calor corporal de forma molt efectiva. Un <strong>matal\u00e0s a\u00efllant de qualitat<\/strong> (valorat per la seva R-value, com m\u00e9s alt millor per a climes freds) \u00e9s tan important com el sac de dormir. Per sobre dels 5.000 metres, un matal\u00e0s amb R-value de 4 o m\u00e9s \u00e9s el m\u00ednim recomanable.<\/p><h3><strong>Ventileu la botiga sense passar fred<\/strong><\/h3><p>Pot semblar contradictori, per\u00f2 una petita ventilaci\u00f3 a la botiga redueix l&#8217;acumulaci\u00f3 de CO\u2082 i humitat generada per la respiraci\u00f3, cosa que millora la qualitat de l&#8217;aire que respires durant la nit. Moltes botigues de muntanya t\u00e8cniques tenen ventiles a la part superior espec\u00edficament per aix\u00f2: usa-les.<\/p><h3><strong>Mantingues la botiga organitzada<\/strong><\/h3><p>Saber exactament on \u00e9s cada cosa a la foscor, la llanterna frontal, les botes, la roba addicional, redueix l&#8217;estr\u00e8s i els moviments innecessaris durant la nit, cosa que afavoreix que puguis tornar a dormir-te r\u00e0pidament si et despertes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fea934a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fea934a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601a7ce\" data-id=\"601a7ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07370d elementor-widget elementor-widget-heading\" data-id=\"b07370d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El descans com a part de l'estrat\u00e8gia de cim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c084bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9c084bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b068614\" data-id=\"b068614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11cbae0 elementor-widget elementor-widget-text-editor\" data-id=\"11cbae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>Top Summits of the World<\/strong> hem arribat a la conclusi\u00f3 que el descans a muntanya no \u00e9s una pausa entre esfor\u00e7os: <strong>\u00e9s part de l&#8217;esfor\u00e7 mateix<\/strong> . Un alpinista que dorm b\u00e9 durant les nits pr\u00e8vies a l&#8217;atac al cim arriba m\u00e9s fort, m\u00e9s l\u00facid i m\u00e9s segur que un que arriba esgotat per diverses nits en blanc. <\/p><p>Cuida el teu descans amb la mateixa atenci\u00f3 amb qu\u00e8 cuides el teu entrenament, la teva nutrici\u00f3 i el teu equipament. I recorda: <strong>el sac de dormir adequat, el bot\u00ed interior als peus, l&#8217;antifa\u00e7 per a la llum polar, els taps per a les orelles i les tires nasals<\/strong> no s\u00f3n excentricitats de muntanyenc meticul\u00f3s. S\u00f3n eines provades que marquen la difer\u00e8ncia quan el cos m\u00e9s ho necessita.  <\/p><p>Tens algun truc personal per dormir millor a la muntanya? Explica&#8217;ns-ho als comentaris! A <strong>Top Summits of the World<\/strong> sempre estem aprenent de la nostra comunitat. Ens veiem als cims! \ud83c\udfd4\ufe0f    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc6fb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc6fb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1143e370\" data-id=\"1143e370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bdf1ed1 elementor-widget elementor-widget-spacer\" data-id=\"3bdf1ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a2fac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a2fac4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6974239a\" data-id=\"6974239a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d182848 elementor-widget elementor-widget-spacer\" data-id=\"3d182848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4441be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4441be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4658ddef\" data-id=\"4658ddef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5276492f elementor-widget elementor-widget-heading\" data-id=\"5276492f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES NOSTRES \u00daLTIMES PUBLICACIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27d85bfd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27d85bfd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e056b53\" data-id=\"4e056b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733d57a6 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"733d57a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7039 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/consells-per-al-descans-en-muntanya-com-dormir-be-en-alcada\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS-1024x416.png\" class=\"attachment-large size-large wp-image-7040\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS-1024x416.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS-300x122.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS-768x312.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS-1536x625.png 1536w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS-600x244.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/07\/POST-BLOG-TOP-SUMMITS.png 1820w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/consells-per-al-descans-en-muntanya-com-dormir-be-en-alcada\/\" >\n\t\t\t\tConsells per al descans en muntanya: com dormir b\u00e9 en al\u00e7ada\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 de juliol de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Perqu\u00e8 recuperar-se b\u00e9 \u00e9s tan important com pujar b\u00e9 A Top Summits of the World ho hem comprovat expedici\u00f3 rere expedici\u00f3: pots tenir la millor<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/consells-per-al-descans-en-muntanya-com-dormir-be-en-alcada\/\" aria-label=\"Read more about Consells per al descans en muntanya: com dormir b\u00e9 en al\u00e7ada\" tabindex=\"-1\" >\n\t\t\tVEURE M\u00c9S \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6749 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/lhimalaia-el-sostre-del-mon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-1024x416.png\" class=\"attachment-large size-large wp-image-6750\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-1024x416.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-300x122.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-768x312.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-1536x625.png 1536w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-600x244.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS.png 1820w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/lhimalaia-el-sostre-del-mon\/\" >\n\t\t\t\tL&#8217;Him\u00e0laia: el sostre del m\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 de febrer de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On la Terra toca el cel A Top Summits of the World hi ha serralades que admirem, d&#8217;altres que ens desafien i algunes que ens<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/lhimalaia-el-sostre-del-mon\/\" aria-label=\"Read more about L&#8217;Him\u00e0laia: el sostre del m\u00f3n\" tabindex=\"-1\" >\n\t\t\tVEURE M\u00c9S \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6720 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-1024x416.png\" class=\"attachment-large size-large wp-image-6721\" alt=\"Andes\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-1024x416.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-300x122.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-768x312.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-1536x625.png 1536w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-600x244.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS.png 1820w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" >\n\t\t\t\tEls Andes: l&#8217;espina dorsal de Sud-am\u00e8rica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 de gener de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La serralada m\u00e9s llarga, diversa i poderosa del planeta A Top Summits of the World hem explorat algunes de les serralades m\u00e9s emblem\u00e0tiques del m\u00f3n,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" aria-label=\"Read more about Els Andes: l&#8217;espina dorsal de Sud-am\u00e8rica\" tabindex=\"-1\" >\n\t\t\tVEURE M\u00c9S \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63201c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63201c55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-766f0b49\" data-id=\"766f0b49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30142ad4 elementor-widget elementor-widget-spacer\" data-id=\"30142ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perqu\u00e8 recuperar-se b\u00e9 \u00e9s tan important com pujar b\u00e9 A Top Summits of the World ho hem comprovat expedici\u00f3 rere expedici\u00f3: pots tenir la millor preparaci\u00f3 f\u00edsica, l&#8217;equip m\u00e9s t\u00e8cnic i la motivaci\u00f3 m\u00e9s alta del m\u00f3n, per\u00f2 si no descanses b\u00e9 a la muntanya, el teu cos acabar\u00e0 pagant la factura. El descans en &#8230; <a title=\"Els Andes: l&#8217;espina dorsal de Sud-am\u00e8rica\" class=\"read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Els Andes: l&#8217;espina dorsal de Sud-am\u00e8rica\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":2,"featured_media":7040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u1405 Consells per al descans en muntanya: com dormir b\u00e9 en al\u00e7ada | BLOG Top Summits of the World<\/title>\n<meta name=\"description\" content=\"Dormir a la muntanya, especialment a gran altitud, no \u00e9s com dormir a casa. 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