{"id":2356,"date":"2023-04-24T10:24:25","date_gmt":"2023-04-24T10:24:25","guid":{"rendered":"http:\/\/topsummitsoftheworld.com\/examen-5895-metros\/"},"modified":"2023-10-05T14:22:12","modified_gmt":"2023-10-05T14:22:12","slug":"examen-5895-metres","status":"publish","type":"post","link":"https:\/\/www.topsummitsoftheworld.com\/ca\/examen-5895-metres\/","title":{"rendered":"Un examen de 5.895 metres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2356\" class=\"elementor elementor-2356 elementor-736\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430b9e0c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"430b9e0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ee6f2d0\" data-id=\"6ee6f2d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d6235a elementor-widget elementor-widget-spacer\" data-id=\"58d6235a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ebb5e4 elementor-section-full_width elementor-section-height-default 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class=\"elementor-section elementor-top-section elementor-element elementor-element-6043f4cb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6043f4cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28385975\" data-id=\"28385975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-453edc71 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"453edc71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Un examen de 5.895 metres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d3dd0b elementor-widget elementor-widget-heading\" data-id=\"42d3dd0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com ha estat la preparaci\u00f3 f\u00edsica per ascendir el Kilimanjaro?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46da45b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46da45b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-774d454b\" data-id=\"774d454b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f01c01 elementor-widget elementor-widget-spacer\" data-id=\"38f01c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-550d0de2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"550d0de2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc29bfd\" data-id=\"bc29bfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c662891 elementor-widget elementor-widget-text-editor\" data-id=\"3c662891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019ascensi\u00f3 al Uhuru Peak, m\u00e9s popularment conegut com a Kilimanjaro, no \u00e9s una ascensi\u00f3 qualsevol i com a tal precisa d\u2019una planificaci\u00f3 i preparaci\u00f3 anticipada i prolongada en el temps.<\/p><p>En primer lloc, cal tenir presents la data de partida del viatge aix\u00ed com les caracter\u00edstiques de la ruta fins al cim. Responent a la primera, el vol de Barcelona fins a l\u2019aeroport de Kilimanjaro (a Tanz\u00e0nia) ens surt el dia 1 d\u2019abril i el mateix dia 2 d\u2019abril ja ens comen\u00e7a el trekking. Pel que fa al segon aspecte relatiu a les caracter\u00edstiques de la ruta, en el nostre cas la pionera i impulsora del grup amb el que anem (a trav\u00e9s d\u2019una ag\u00e8ncia de viatges) va ser la Natalia Santamaria que es va decantar per la \u201cLemosho Route\u201d per ser la ruta que presenta una millor aclimataci\u00f3.<\/p><p>La \u201cLemosho Route\u201d t\u00e9 l\u2019inici del trekking a Londorossi Gate (2.100 metres) i pren el cam\u00ed per l\u2019oest del mass\u00eds i d\u2019all\u00e0 condueix els caminadors per l\u2019altipl\u00e0 de Shira (Shira Plateau). La ruta no \u00e9s tant popular com la \u201cruta Machame\u201d o la \u201cruta Marangu\u201d per\u00f2 ho compensa per la seva varietat de paisatge. L\u2019ascens al Kilimanjaro i els seus 5.895 metres por implicar fins a 6-7 dies de travessa i cal tenir en compte que es caminaran entorn a 70 km i uns 6.000 metres de desnivell positiu i uns 6.500 metres de desnivell negatiu donat que la ruta finalitza en la cota de 1.600 metres aproximadament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8470719 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8470719\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bad7fae\" data-id=\"bad7fae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-434bfaa5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"434bfaa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38ea98d1\" data-id=\"38ea98d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a5906bc elementor-widget elementor-widget-text-editor\" data-id=\"2a5906bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De totes les anteriors caracter\u00edstiques t\u00e8cniques presentades s\u2019extreuen algunes consideracions d\u2019inter\u00e8s pel que fa a la preparaci\u00f3 de l\u2019ascensi\u00f3 com serien les seg\u00fcents:<\/p><ul><li>les dist\u00e0ncies di\u00e0ries a caminar no s\u00f3n llargues i poden suposar entre 10 \u2013 15 km per jornada,<\/li><li>el desnivell positiu per jornada \u00e9s de 1.000 metres i el negatiu tamb\u00e9 \u00e9s de 1.000 metres per jornada,<\/li><li>els anteriors par\u00e0metres de dist\u00e0ncia i desnivell s\u2019han de completar en al\u00e7ada en que la escassetat d\u2019oxigen \u00e9s manifesta.<\/li><\/ul><p>Els mesos de desembre i gener hist\u00f2ricament per mi sempre han estat els de menor activitat a la muntanya aix\u00ed com d\u2019activitat f\u00edsica en general i es podria explicar per la curta durada dels dies, la pitjor meteorologia per realitzar activitat exterior aix\u00ed com tamb\u00e9 a l\u2019alta activitat de la resta de mesos de l\u2019any que deriven en que aprofiti per donar descans al cos.<\/p><p>L\u2019any 2022 no \u00e9s una excepci\u00f3 a l\u2019anterior i el mes de novembre est\u00e0 ple d\u2019activitats entre d\u2019altres la popular cursa \u201cBehobia \u2013 Sant Sebasti\u00e0\u201d aix\u00ed com la integral de Sierra Nevada amb neu que ens porta a ascendir el Pic Veleta (3er cim m\u00e9s alt de la pen\u00ednsula Ib\u00e8rica amb 3.392 metres) i el Pic Mulhac\u00e9n (amb una al\u00e7ada de 3.482 metres el m\u00e9s alt de la pen\u00ednsula). Completat l\u2019anterior programa, ens donarem un merescut rec\u00e9s els mesos de desembre i gener en que sortir\u00e9 a c\u00f3rrer algun dia puntual si b\u00e9 pr\u00e0cticament no trepitjar\u00e9 la muntanya.<\/p><p>Ben entrat el mes de febrer el xip canvia completament. Queden justament dos mesos per anar a \u00c0frica i activo el mode \u201cKilimanjaro\u201d. Parcel\u00b7lo i diferencio la meva preparaci\u00f3 entre el mes de febrer en el que es treballar\u00e0 m\u00e9s la capacitat de resist\u00e8ncia aer\u00f2bica i el mes de mar\u00e7 en que, en la mesura de\u00a0 les possibilitats que ens ofereix l\u2019entorn de Catalunya, treballarem l\u2019aclimataci\u00f3 aix\u00ed com introduirem\u00a0 m\u00e9s desnivell en les nostres sortides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f2f6f4f\" data-id=\"6f2f6f4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e30d697 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1e30d697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-1024x1024.png\" class=\"attachment-large size-large wp-image-1842\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-1024x1024.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-300x300.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-150x150.png 150w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-768x768.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-600x600.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1-100x100.png 100w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/elementor\/thumbs\/12-Kilimanjaro-1-q5aok9ey3ic3450bj0620joques7oeuon1qkqugwro.png 650w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2023\/04\/12-Kilimanjaro-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9865b77 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9865b77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d97cfac\" data-id=\"1d97cfac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e6c5c2 elementor-widget elementor-widget-text-editor\" data-id=\"44e6c5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En el mes de febrer per treballar i potenciar l\u2019activitat aer\u00f2bica que est\u00e0 a m\u00ednims opto per anar a c\u00f3rrer 2-3 dies de dilluns a divendres i realitzar una sortida senderista a la muntanya\u00a0 el cap de setmana per un total de 3 &#8211; 4 dies d\u2019activitat a la setmana . En refer\u00e8ncia al c\u00f3rrer realitzo sortides de 10 \u2013 15 km generalment per la muntanya ja que m\u2019aporta major desconnexi\u00f3 que la ruta urbana i que em porten generalment entre 1 hora i 2 hores d\u2019activitat.<\/p><p>Pel que fa a l\u2019activitat dels caps de setmana durant el mes de febrer realitzo el seg\u00fcent:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-759c80bc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"759c80bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10ed8c91\" data-id=\"10ed8c91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d534313 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d534313\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-462bb0ab\" data-id=\"462bb0ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353f0e9e elementor-widget elementor-widget-image\" data-id=\"353f0e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/elementor\/thumbs\/2-scaled-q5hbyk2x4hj0yij5xrm6lseyk0ek24hxtjuk2d9wm0.jpeg\" title=\"2\" alt=\"2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75cc9733\" data-id=\"75cc9733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3e75f1 elementor-widget elementor-widget-text-editor\" data-id=\"2c3e75f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 caps de setmana opto pel mass\u00eds de Montserrat concretament el trajecte Monistrol de Montserrat \u2013 Sant Jeroni que suposa m\u00e9s de 1.000 metres de desnivell positiu i entorn a 16 km,<\/li><li>2 caps de setmana opto per fer sortides amb els amics de Portbou i que alhora \u00e9s on tinc el club excursionista en el que estic afiliat. La Gina Strohecker i el Xavier Ard\u00e8vol s\u00f3n els millors ambaixadors possibles (tu tamb\u00e9 Li quan et recuperis d\u2019aquest tal.l\u00f3 d\u2019Aquil.les \ud83d\ude09) per con\u00e8ixer l\u2019Alt Empord\u00e0 i completem rutes d\u2019entre 15 \u2013 20 km i amb 1.000 metres de desnivell per un territori que no presenta excessiva altura (en cap moment passem de la cota 700 metres).<\/li><\/ul><p>Entrem al mes de mar\u00e7, resta 1 mes per nostra sortida i sento que comen\u00e7o a agafar forma f\u00edsica. En la nostra equaci\u00f3 preparat\u00f2ria manca introduir-hi al\u00e7ada aix\u00ed que per posar remei a aix\u00f2 contacto amb la Natalia Santamaria; persona activa i sempre receptiva quan de plans de muntanya es tracta. Creem un grup de WhatsApp integrat per companys de la ruta del Kilimanjaro provinents de Catalunya si b\u00e9 \u00fanicament serem 3 els que per agenda tindrem disponibilitat (Natalia Santamar\u00eda, Jordi Girona i el redactor d\u2019aquestes l\u00ednies) i planifiquem un programa en al\u00e7ada. Concretament el seg\u00fcent:<\/p><ul><li>19 de mar\u00e7: ruta per Vallter, concretament fins al Gra de Fajol (2.714 m)<\/li><li>25 i 26 de mar\u00e7: \u00e9s el cap de setmana previ a partir i pujarem el dissabte a Puigmal (2.910 metres) i el diumenge al Torreneules (2.713 metres) procurant mantenir-nos en al\u00e7ada el m\u00e0xim temps possible.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-679bf3e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"679bf3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-689c2ef\" data-id=\"689c2ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9106353 elementor-widget elementor-widget-text-editor\" data-id=\"9106353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No deixo la rutina de fer 2-3 sortides de running entre setmana i els altres 2 caps de setmana far\u00e9 sortides per Sadernes fins el cim de Bassegoda (1.373 metres) aix\u00ed com Sant Jeroni (1.236 metres) en que si b\u00e9 no treballo espec\u00edficament l\u2019al\u00e7ada treballo la resist\u00e8ncia aix\u00ed com dist\u00e0ncies i desnivells similars o incl\u00fas superiors als que veurem en la nostra \u201cLemosho Route\u201d<\/p><p>B\u00e9, fent un s\u00edmil acad\u00e8mic, ja hem estudiat per l\u2019examen del Kilimanjaro i estem preparats. Que s\u2019aixequi el tel\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e0dde0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e0dde0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e3bd21e\" data-id=\"1e3bd21e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a208c elementor-widget elementor-widget-spacer\" data-id=\"21a208c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3459bd3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3459bd3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42c65162\" data-id=\"42c65162\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f4324c elementor-widget elementor-widget-heading\" data-id=\"41f4324c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LES NOSTRES \u00daLTIMES PUBLICACIONS\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22a7d911 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22a7d911\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-600817fd\" data-id=\"600817fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2105306c elementor-widget elementor-widget-spacer\" data-id=\"2105306c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c018c8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c018c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57861e6f\" data-id=\"57861e6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8b7961 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3b8b7961\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6749 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/lhimalaia-el-sostre-del-mon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-1024x416.png\" class=\"attachment-large size-large wp-image-6750\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-1024x416.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-300x122.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-768x312.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-1536x625.png 1536w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS-600x244.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/02\/POST-BLOG-TOP-SUMMITS.png 1820w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/lhimalaia-el-sostre-del-mon\/\" >\n\t\t\t\tL&#8217;Him\u00e0laia: el sostre del m\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 de febrer de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On la Terra toca el cel A Top Summits of the World hi ha serralades que admirem, d&#8217;altres que ens desafien i algunes que ens<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/lhimalaia-el-sostre-del-mon\/\" aria-label=\"Read more about L&#8217;Him\u00e0laia: el sostre del m\u00f3n\" tabindex=\"-1\" >\n\t\t\tVEURE M\u00c9S \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6720 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-1024x416.png\" class=\"attachment-large size-large wp-image-6721\" alt=\"Andes\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-1024x416.png 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-300x122.png 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-768x312.png 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-1536x625.png 1536w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS-600x244.png 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2026\/01\/POST-BLOG-TOP-SUMMITS.png 1820w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" >\n\t\t\t\tEls Andes: l&#8217;espina dorsal de Sud-am\u00e8rica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 de gener de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La serralada m\u00e9s llarga, diversa i poderosa del planeta A Top Summits of the World hem explorat algunes de les serralades m\u00e9s emblem\u00e0tiques del m\u00f3n,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/els-andes-lespina-dorsal-de-sud-america\/\" aria-label=\"Read more about Els Andes: l&#8217;espina dorsal de Sud-am\u00e8rica\" tabindex=\"-1\" >\n\t\t\tVEURE M\u00c9S \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6673 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/serralada-alaska-muntanyas-extemas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"416\" src=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1-1024x416.jpg\" class=\"attachment-large size-large wp-image-6675\" alt=\"\" srcset=\"https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1-1024x416.jpg 1024w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1-300x122.jpg 300w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1-768x312.jpg 768w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1-1536x625.jpg 1536w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1-600x244.jpg 600w, https:\/\/www.topsummitsoftheworld.com\/wp-content\/uploads\/2025\/12\/POST-BLOG-TOP-SUMMITS-1.jpg 1820w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/serralada-alaska-muntanyas-extemas\/\" >\n\t\t\t\tLa serralada d&#8217;Alaska: la muntanya en la forma m\u00e9s extrema\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 de desembre de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Denali i el territori on la natura imposa les seves pr\u00f2pies regles A Top Summits of the World hi ha serralades que admirem per la<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/serralada-alaska-muntanyas-extemas\/\" aria-label=\"Read more about La serralada d&#8217;Alaska: la muntanya en la forma m\u00e9s extrema\" tabindex=\"-1\" >\n\t\t\tVEURE M\u00c9S \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cc988de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cc988de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb22fd8\" data-id=\"5bb22fd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2792801a elementor-widget elementor-widget-spacer\" data-id=\"2792801a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Com ha estat la preparaci\u00f3 f\u00edsica per ascendir el Kilimanjaro? L\u2019ascensi\u00f3 al Uhuru Peak, m\u00e9s popularment conegut com a Kilimanjaro, no \u00e9s una ascensi\u00f3 qualsevol i com a tal precisa d\u2019una planificaci\u00f3 i preparaci\u00f3 anticipada i prolongada en el temps. En primer lloc, cal tenir presents la data de partida del viatge aix\u00ed com les &#8230; <a title=\"La serralada d&#8217;Alaska: la muntanya en la forma m\u00e9s extrema\" class=\"read-more\" href=\"https:\/\/www.topsummitsoftheworld.com\/ca\/serralada-alaska-muntanyas-extemas\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre La serralada d&#8217;Alaska: la muntanya en la forma m\u00e9s extrema\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":1851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u1405 Un examen de 5.895 metres | BLOG Top Summits of the World<\/title>\n<meta name=\"description\" content=\"\u2713 T&#039;imagines com \u00e9s pujar a una de les muntanyes m\u00e9s altes del m\u00f3n? 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